Health and Fitness, Hobbies

My First Challenge Group!

I am really excited about having joined the Beachbody team and having hosted my first free challenge group! Finding the discipline to push myself through a workout routine has always been hard for me, so being the coach of this challenge group really helped to hold me accountable and build up the discipline I need to achieve the results that I want!

Before starting my own challenge group, I joined in on another coach’s group just to see how it was done. Her group was amazing and I hope that I did at least half as well as her!

My group was a multi-program group, which basically means that each participant was free to choose whatever regimen they felt they would best benefit from. This could be as hardcore as “complete the 21 Day Fix” program, or as simple as “drink water every day!” My role as a coach was simply to motivate, encourage, and hold each participant accountable during the journey. I posted little blurbs each morning that (I hope) were inspirational, and every Sunday I checked in with each participant personally to make sure that they were doing okay and to see if there was anything I could be doing to better serve them.

For my workouts, I decided to do Flat Abs Fix with Autumn Calabrese for the first 11 days. After that, I switched over to Shaun Week – which took me a few extra days to complete because we were busy moving! I used Beachbody on Demand to complete my workouts, which is an excellent resource in which one may find all kinds of workouts for all kinds of people. It is amazing!

It felt good to get into a challenging workout habit. I was also drinking Shakeology during my challenge group and enjoyed the extra boost of energy in the mornings after drinking it.

While I did see some physical results over the past three weeks of the challenge, the best result for me was the return of my ability to breathe normally, and the development of longer endurance.

If you were a regular reader here before my short hiatus, you already know about the medical issues I faced after giving birth. Being hospitalized with a blood clot was not fun, but it gave me a taste of what life could be like in the future if I don’t take care of my body now.

I spent a year and a half looking in on Beachbody and feeling skeptical about it before deciding to join. What I love about Beachbody is that it doesn’t make empty promises of quick weight loss or fitness solutions. There aren’t any easy fixes. Beachbody recognizes that health and fitness take work, are a way of life, and that fitness goals are more easily achieved when one has a support group that offers accountability and inspiration.

I’m excited not only to be on my own health journey, but to be able to help others on theirs as well!

Keep in touch with me and follow my progress here on the blog, on the Facebook Group TeamAdvance, or on Instagram @teamadvance_ !

And if you’re looking for any support or accountability, I’d love to serve you in that way!

Let’s do it together 🙂

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