When I was younger, I used to climb trees, roller skate or bike ride, race the boys in the neighborhood, and play high intensity outdoor games that left me excited and out of breath as I returned home for dinner in the evenings. I took ice skating lessons, dance lessons, and lots of hikes through the “woods” with my neighborhood friends. In high school, I took dance class, ran track, and was part of the step team. In college, I ran track, played tennis, and learned how to teach aerobics courses. As an adult, I’ve found enjoyment in Zumba, Yoga, Pilates, Barre, and anything that involves dancing. I guess what I’m trying to say is –
I used to be in such great shape.
I have always enjoyed being active and it isn’t until recently that I am realizing just how active I used to be! After having a baby and getting through a pulmonary embolism, I was told to slow down on the physical activity for a bit. But, I think I am starting to get back to the place where I can resume an active lifestyle. And, I can’t wait!
In the past, I wasn’t being intentionally active – I was just doing what I was interested in. This time around, I want to be more intentional about reaching certain fitness goals. I hate being in the hospital, taking medications, and having regularly scheduled blood tests. But, what I hate even more is how restricting the experience is. I can’t eat some of my favorite (healthy) foods because of the medicine I am taking. I can’t work out the way I want to until they are sure that my clot has dissipated. I can’t travel, sit, or lie down for too long without thinking about having to keep my blood circulation flowing. I have always been interested in health and fitness topics, but this experience has really taught me the value of making sure that I keep my body healthy.
Being in good health is a priceless treasure. If you’re already in good health, do whatever you can to keep it that way. If you’re not, do whatever you can to get back to it. I certainly look forward to getting myself back on track.
And I’ll be blogging the journey, of course.