General, Hobbies, Uncategorized

The Road Back to Good Health

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When I was younger, I used to climb trees, roller skate or bike ride, race the boys in the neighborhood, and play high intensity outdoor games that left me excited and out of breath as I returned home for dinner in the evenings. I took ice skating lessons, dance lessons, and lots of hikes through the “woods” with my neighborhood friends. In high school, I took dance class, ran track, and was part of the step team. In college, I ran track, played tennis, and learned how to teach aerobics courses. As an adult, I’ve found enjoyment in Zumba, Yoga, Pilates, Barre, and anything that involves dancing. I guess what I’m trying to say is –

I used to be in such great shape.

I have always enjoyed being active and it isn’t until recently that I am realizing just how active I used to be! After having a baby and getting through a pulmonary embolism, I was told to slow down on the physical activity for a bit. But, I think I am starting to get back to the place where I can resume an active lifestyle. And, I can’t wait!

In the past, I wasn’t being intentionally active – I was just doing what I was interested in. This time around, I want to be more intentional about reaching certain fitness goals. I hate being in the hospital, taking medications, and having regularly scheduled blood tests. But, what I hate even more is how restricting the experience is. I can’t eat some of my favorite (healthy) foods because of the medicine I am taking. I can’t work out the way I want to until they are sure that my clot has dissipated. I can’t travel, sit, or lie down for too long without thinking about having to keep my blood circulation flowing. I have always been interested in health and fitness topics, but this experience has really taught me the value of making sure that I keep my body healthy.

Being in good health is a priceless treasure. If you’re already in good health, do whatever you can to keep it that way. If you’re not, do whatever you can to get back to it. I certainly look forward to getting myself back on track.

And I’ll be blogging the journey, of course.

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2 thoughts on “The Road Back to Good Health”

  1. Embolisms… just one of the nasty “never see it coming” realities of this world that scare the heck out of me. You’re so blessed to have had it caught and treated. Oh, and I used to climb trees too. 😕 But my joints have gotten old.

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